Pregnancy Yoga

Name: Pregnancy Yoga
Start: 2024-11-04T18:15:00+00:00
End: 2024-11-04T19:30:00+00:00
Location: Meadowbrook Dartington

Schedule

Mon Nov 04 2024 at 06:15 pm to 07:30 pm

UTC+00:00

Location

Meadowbrook Dartington | Totnes, EN

A friendly, relaxed pregnancy class, helping you :-
Relieve common pregnancy aches and pains, like sore backs and aching hips.
Exercise safely throughout your pregnancy.
Helping you relax and reduce stress and anxiety.
Giving you time just for you, to focus on your changing body and emotions and time to connect with your baby.
Help prepare for birth, learning how to breathe to stay calm and what positions and movements might help in labour.
Enjoy a gorgeous 20 minute yoga nidra relaxation at the end, easing you into getting a better night’s sleep!
Meet and make friends with other lovely mums-to-be in your area.
I’m a LushTums trained pregnancy and postnatal yoga teacher and accredited with FEDANT.
Weekly classes on Monday evenings at Meadowbrook Community Centre, Dartington TQ9.
https://tinyfeetyoga.co.uk