Pregnancy Yoga Class

These classes are an invitation to slow down, come home to your body, and prepare for one of the most powerful experiences of your life. Each session weaves together breath, movement, and active birth skills — so you leave not just feeling better in your body, but genuinely better prepared for labour.
I have been teaching pregnancy yoga in Fremantle for over 25 years. In that time I've seen what makes the difference — not just in how women feel during pregnancy, but how they move through birth. Knowledge matters. Embodied practice matters. Connection matters.
What to expect:
- To learn to trust in the wisdom of your body that it knows how to birth,
- To support a healthy and enjoyable pregnancy
- To prepare for Rites of Passage to motherhood. From Maiden to Mother
- Breathing techniques for labour and birth
- Active birth positions and how to use them
- Sound techniques for birth
- Gentle strength, mobility, and body confidence
- Pelvic floor awareness and preparation
- Relaxation and nervous system support
- Space to connect with yourself and your growing baby
A warm, women-only environment
Drop-in friendly at any stage of pregnancy.
Please book 24 hours in advance.