Pregnancy Pilates // 6 Week Course - Physio Led
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Pregnancy takes us through all sorts of postural adaptations as bump and baby grow!
Suitable for all trimesters, this Physiotherapy led class will take you through a low impact strength and mobility sequence, focusing on mindful movement, core strength, pelvic floor health and birth preparation movements to help you be at your best throughout your pregnancy and beyond.
Class numbers are kept small so exercises can be adapted to your individual needs.
Drop ins are also available: http://bit.ly/OMtimetable
Suitable for all trimesters, this Physiotherapy led class will take you through a low impact strength and mobility sequence, focusing on mindful movement, core strength, pelvic floor health and birth preparation movements to help you be at your best throughout your pregnancy and beyond.
Class numbers are kept small so exercises can be adapted to your individual needs.
Drop ins are also available: http://bit.ly/OMtimetable
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Where is it happening?
Taylor Hill Mill, Fairlea Road, Huddersfield, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherOm Is Where The Heart Is Yoga
