Pre/Post Menopause Yoga - for hot women of a certain age
Schedule
Wed, 21 Jan, 2026 at 06:30 pm
UTC-05:00Location
2152 Long Lake Rd, Greater Sudbury, ON P3E 5H1, Canada | Sudbury, ON
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Winter session Jan 21 - March 25 Register https://connectedlivingyoga.ca/workshops-events/
A yoga practice designed for pre/post menopausal women to support the physical and nervous system changes of perimenopause and menopause.
Classes are a blend of somatic movement, deeply restorative postures and breathwork to encourage ease and rest and resilience without pushing or striving.
Your teacher Theresa Lewis, is a certified somatic yoga teacher and somatic yoga therapy trainee offering a thoughtful choice-based approach rooted in nervous system awareness.
Please note: While highly qualified in our field, we will not be offering any medical or health advice. Please consult your health care provider about any concerns
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Where is it happening?
2152 Long Lake Rd, Greater Sudbury, ON P3E 5H1, Canada, 2152 Chemin Long Lake, Greater Sudbury, ON P3E 5H1, Canada, SudburyEvent Location & Nearby Stays:
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