Pranayama Level 1 Workshop

Unlock the power of your breath and learn a daily practice for calm and health. This workshop is designed for beginners and those looking to deepen their understanding and practice of pranayama and meditation, the ancient yogic art of breath control.
The benefits of pranayama: improves mindfulness and sleep quality, reduces stress and enhances mental focus, supports cognitive function and cellular health, boosts lung health and overall physical well-being.
In this workshop, you will: discover the power of nasal breathing; use 'resonance' breathing to soothe the mind; balance oxygen, carbon dioxide, and nitric oxide for optimal health and well-being; practice breathing exercises for health and calm.

Host or Publisher YMCA of Greater Nashua