Pranayama Breathwork + Meditation Monthly Class

Introducing Our Montly Breath-work Offering :

A somatic nervous system reset.

6 - 7pm | Fall River, MA

Class description:

A gentle yet powerful journey for the mind, body and soul.

• Starting out with a guided meditation through a holy fire reiki healing experience
• Moving into the 2 part active Pranayama Active Breathwork
• Ending with sacred drumming to reset our nervous system.

What To Expect:

• Grounding into the body
• Nervous system recharge
• Deep Release of old energy that your body may be holding
• Connect with self through breathwork
• Align and release with Sound Frequency Healing