Beginner Vinyasa Slow Flow

Our Thai Yoga Class is a traditional practice that combines acupressure, stretching, and assisted yoga poses to promote well-being and restore balance to the body. By using passive stretches and yoga-like poses, your practitioner will facilitate a deep decompression of the spine and elongation of the muscles, freeing stagnation and alleviating tension in the body. This is a passive-type of class beginning with Pranayama (breathwork) and ending with a guided Savasana.