Pranayama, Bandha, and Mudra w/ Candra Smith

Name: Pranayama, Bandha, and Mudra w/ Candra Smith
Start: 2025-01-31T17:00:00-05:00
End: 2025-02-02T16:00:00-05:00
Location: Wilmington Yoga Center

Schedule

Fri, 31 Jan, 2025 at 05:00 pm to Sun, 02 Feb, 2025 at 04:00 pm

UTC-05:00

Location

Wilmington Yoga Center | Wilmington, NC

Pranayama, the 4th limb on the eight-limb path of yoga is considered the bridge between the body and the mind and higher yoga practices.
In this workshop, we will explore the many benefits, contraindications and techniques as well as how to effectively weave these practices into your yoga class. Bandhas, which aim to lock Prana and redirect it into sushumna Nadi, were considered a Mudra in ancient times. Learn how both bandhas and mudras can assist in directing Prana, finding balance in the body and awakening spiritual growth.
"The mind becomes fit for concentration(by the practice of pranayama)" Sutra 2.53
In Person at Wilmington Yoga Center OR Online live streamed
More Info and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000601

Friday- 5-8pm
Sat- 9-12pm- 1-4pm
Sun 9-12- 1-4pm

2025
Early Bird: Until 11/3/24- $325.00
Standard: After 11/30/24- $375.00

Can be bundled with Yoga & Ayuveda Workshop and Exploration of Yoga Sutras Workshop
https://www.wilmingtonyogacenter.com/300-hour-yoga-teacher-training/