Beyond Kegels

Beyond Kegels: Redefining Pelvic Health For Women” invites you to explore a fresh holistic approach to pelvic wellness. This empowering presentation goes beyond the basics, addressing the root causes of pelvic floor issues like incontinence, prolapse, and pain. Discover how lifestyle habits, nervous system regulation, and whole-body movement play a vital role in your pelvic health. Walk away with practical tools and exercises to feel more balanced, strong, and in control of your well-being. It’s time to go beyond kegels and redefine what true pelvic health means for you!

Host or Publisher Salt & Light Physical Therapy and Wellness