Pranayama & Meditation: A Journey Into Breath and Awareness - Facilitated by Jamie

Name: Pranayama & Meditation: A Journey Into Breath and Awareness - Facilitated by Jamie
Start: 2024-10-10T19:00:00+10:00
End: 2024-10-10T21:30:00+10:00
Location: Level 1, 197-203 Flinders Street, Townsville, QLD, Australia, Queensland 4810

Schedule

Thu Oct 10 2024 at 07:00 pm to 09:30 pm

UTC+10:00

Location

Level 1, 197-203 Flinders Street, Townsville, QLD, Australia, Queensland 4810 | Townsville, QL

Join us in this immersive experience where we explore the breath in meditation, and meditation through the breath.
We’ll practice Nadi Shodhana (alternate nostril breathing) to balance the energy channels, and Ujjayi breath to cultivate inner calm and focus.
Through intentional breathing and techniques like Kumbhaka (breath retention), you will deepen your awareness of the body, mind, and the subtle non-physical aspects of being.
Meditation offers the opportunity to observe what arises, quiet the mind, and calm the nervous system—creating a spacious heart and a clear mind. T
ogether, the combination of pranayama and meditation becomes a powerful tool for enhancing presence, vitality, and inner peace.

Offered via Energy Philanthropy, these sessions are gifted from the heart—pay what you feel is right. Your contributions help support the running costs of the Inner Light Meditation Centre, as we offer our time, skills, and resources in service to the community, helping others find their inner light.