Prana Yoga for Centering Mind, Body, and Spirit

Prana is a Sanskrit term that translates to “life force” or “vital energy.” It refers to the universal energy that flows in and around our bodies, believed to be the breath and the sustaining force of life itself. Spiritually, prana represents the connection between the material and the spiritual. It’s the energy that animates life and is a link to higher consciousness. Prana yoga is the form of yoga where we utilize the chakra sounds, and breathing exercises during yoga practice to help access the prana energy more fully, and deeply. When we can increase the flow of the universal energy, all levels of our being Mind, Body, and Spirit are revitalized, rebalanced, and healed.

During this experimental workshop, we will explore and experience:

· The focusing and calming of the mind through the combination of yoga postures with the chakra sound vibrations

· Accessing a fuller depth of prana through the physical body, leading to physical vitality and healing

· The ability to be more present in your practice and life thus touching and centering our spirit more deeply

Join Jeff for a profound experience of balancing body, mind, and spirit through this spiritual practice which can resonate throughout your day-to-day life.

Registrants will receive on-demand access to recording(s) that can be viewed for two weeks following the conclusion of the program.

Jeff Prabhakar Migdow, MD, RYT-500, is a holistic physician and Reiki Master, who has directed yoga teacher trainings and stress management programs for more than 40 years. Jeff has explored and taught yoga, health, and consciousness since 1969 in the United States, Canada, India, Nepal, Egypt, Japan, Brazil, Colombia, and Peru. As a member of the Kripalu Yoga Ashram, he has directed the Kripalu Yoga teacher training programs. He has written and taught widely about yoga, holistic health, and medicine, including the yogic breathing book , and others. He combines his expertise in yoga with his knowledge of holistic medicine and shamanic healing to offer a complete approach to these ancient and profound disciplines.

This is a live, interactive online program that will also be recorded. Registrants will receive on-demand access to recording(s) that can be viewed for two weeks following the conclusion of the program.

Join online via ​a Zoom link that will be emailed upon your registration. Please download Zoom for free at zoom.us/download and test your connection at zoom.us/test. For further information, check out www.theosophical.org/FAQ or email [email protected].

Host or Publisher The Theosophical Society in America