Prana Mandala Flow Yoga

This radiant, solar practice is designed to awaken vitality, strength, and embodied flow. Through rhythmic syncopation of breath, movement, and awareness, Paula D’Elía guides a dynamic, circular vinyasa rooted in prana mandala namaskars—supporting balance, integration, and neural adaptability. This empowering solar flow emphasizes postures to build strength, clarity, and embodied presence—stimulating neuroplasticity through intelligent, mindful sequencing. The experience concludes with a cooling, restorative integration led by Therapeutic Sound Practitioner Eileen Moran, offering a luxurious live sacred sound healing to soothe the nervous system and allow the benefits of the practice to settle deeply, leaving you grounded, open, and renewed.

$80 includes indoor baths afterward

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Host or Publisher The Standard Spa