Prana-Apana Journey: Dynamic Breathwork, Somatic Movement & Journaling

Name: Prana-Apana Journey: Dynamic Breathwork, Somatic Movement & Journaling
Start: 2026-06-06T15:30:00+02:00
End: 2026-06-06T16:30:00+02:00
Location: MySenses • Raum für Bewegung

Schedule

Sat Jun 06 2026 at 03:30 pm to 04:30 pm

UTC+02:00

Location

MySenses • Raum für Bewegung | Berlin, BE

Activate your vital energy, release emotional blocks, and find deep calm through breathwork, somatic movement, and reflective journaling.
About this Event

Prana-Apana Journey

Step out of the daily hustle and journey inward. Join us for an in-person experience diving deep into dynamic breathwork, somatic movement, and journaling.

This powerful session harmonizes your system using Prana (vitality) and Apana (grounding) energies to clear stagnation and sharpen mental focus.

Through dynamic breathwork, somatic movement, guided meditation, and journaling, you will release physical and emotional tension, reset your nervous system, and return to a state of profound clarity.

🌟 Key Benefits

Relieve anxiety and calm the nervous system.
Release emotional blocks and stored stress.
Boost vitality and expand lung capacity.
Sharpen focus and mental clarity.

📅 Event Details & Logistics

Time: 3:30 PM – 4:30 PM (Please arrive 15 minutes early to settle in)
Language: The class will be conducted entirely in English.
Experience Level: All levels are welcome! No prior experienceis required.
What is provided: Yoga mats and warm herbal tea will be provided for you at the venue.
What to bring: Just bring yourself dressed in comfortable clothing and a journal and a pen.
Food: Avoid heavy meals 1–2 hours prior.

⚠️ Important Health Notice

This practice is not suitable for individuals with pre-existing physical or mental health conditions. Please do not participate if you have high blood pressure, a high heart rate, lung/asthma issues, epilepsy, or if you are pregnant or during the first days of menstruation. If unsure, contact the organizer before booking.

🎟️ Registration & Donations

Registration: Required to secure your spot and mat.
Donations: Welcomed to help cover space costs, but completely optional. Please give only what feels right for you—we are just happy to have you join us.
Attendance Note: Space is limited. If you book a ticket, please ensure you attend out of respect for the teacher and to ensure others don't miss out on a spot.