Practicing Presence: Mindfulness Tools for Everyday Life

Learn simple, practical mindfulness tools and techniques from a licensed professional counselor and certified mindful art and meditation teacher. The tools you will learn are designed to reduce stress, improve focus, and bring more calm and clarity to your daily life. This class is ideal for adults seeking easy, accessible ways to incorporate mindfulness into their routine—no prior experience necessary.

Mindfulness has been shown to support emotional well-being, reduce anxiety, and increase resilience. By learning to be more present and aware, you’ll develop skills that can help you respond to life’s challenges with greater ease and intention. Through guided exercises and group discussion, you'll explore how to integrate mindfulness into everyday moments—at home, at work, or on the go.

About Your Instructors

Michelle Murphy, LPC, of Holistic Wellness Counseling offers Coaching and Therapy and from a holistic perspective that mind, body and spirit all work together for total wellness. Healing is experienced as a collaboration and she is passionate about helping clients achieve goals in a way that works best for them. Together you will focus on finding your balance, alignment, and optimal joy. Learn more about her work at https://holisticwellnesscounselor.clientsecure.me/

Erin Scaia is a certified mindful art and meditation teacher with a deep passion for combining creativity and mindfulness. Since 2017, Erin has been practicing mindfulness meditation and has dedicated herself to teaching others how to incorporate art-making as a form of meditation. She became a certified mindful art and meditation teacher in 2022 after completing Mindful Creative Muse's Mindful Art and Teacher Training, accredited by the International Mindfulness and Meditation Alliance.

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