Practical Introduction to the Buddhist Way of Life

Buddhism offers a practical path for transforming our mind and improving our daily experience of life.

Through meditation and training in positive states of mind, we can gradually reduce stress, worry, and unhappiness, and instead develop qualities such as patience, compassion, and wisdom.

Buddha Shakyamuni said:
‘You are your own protector, and you are your own enemy.’

This points to a powerful truth: our experiences of happiness and suffering depend largely on our own mind and how we respond to life’s challenges.

On this course, we will explore how to follow the Buddhist way of life in a practical and accessible way.

We will learn how to rely upon the Three Jewels — Buddha, Dharma (his teachings), and Sangha (our spiritual friends) - to help us gradually transform our mind from states of stress and negativity into states of peace, clarity, and compassion.

In this way, Buddhist practice becomes something we can bring into daily life, helping us respond to difficulties with greater wisdom and creating the causes for lasting inner peace and happiness.

This is a practical and encouraging introduction to Buddhism and the Buddhist way of life, suitable for those completely new, as well as those with some experience.

Everyone is welcome!

Course Schedule

10.00–11.30am - Talk & Meditation
11.30–12.00pm - Refreshment Break
12.00–1.00pm - Talk & Meditation
1.00–3.00pm - Lunch Break
3.00–4.30pm - Talk & Meditation & Q&A

Fees

Day course: $45

Supporting Members: 50% off

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(including refund policy)