PPA Fall Program

Name: PPA Fall Program
Start: 2025-11-03T09:00:00-05:00
Location: OSEGA Gymnastics & Ninja Warrior Training

Schedule

Mon, 03 Nov, 2025 at 09:00 am

UTC-05:00

Location

OSEGA Gymnastics & Ninja Warrior Training | Fletcher, NC

PPA is taking flight this fall! Our first Fall Program runs November 3-21st, 2025 in Asheville, NC
🔶APPLICATIONS ARE OPEN 🔶 USE THE LINK BELOW TO APPLY:
https://forms.gle/jwE6wt3U72uoXvF97
Come for all 3 weeks, or choose weeks that fit your goals
⚘Week 1 offers 2 consecutive tracks
-Track A facilitated (No partner required)
-Track B facilitated (No partner required)
⚘Week 2 offers 3 consecutive tracks + O
-Track A facilitated (No partner required)
-Track B facilitated ((No partner required)
-Track C open study with optional private lessons (Partner or group required)
⚘Week 3 is Open Training with optional coach support (No partner required)
More Specifics ↓
🔶 WEEK 1 ~ November 3-8th
☀︎Two tracks will be running concurrently this week☀︎
Track A ~ PREREQS TO FILM WITH WRITTEN APPLICATION
L Base Foot to hand Low and on Long arms
Hands free star
Reverse Star
Low H2H (any entrance)
Working on Standing H2H (can safely do with a spotter)
Standing F2H
⚘ PROGRAM GOALS
Practicing spotting techniques & Building critical thinking around spotting
Refining low balance skills (regular and reverse F2H & H2H)
Smoothing out transitions L basing
Building more consistency in your jump ins to standing h2h
Building stability and control in 2 High, F2H, H2H
Building Timing for Standing Lifts: Bird, Side Star, etc
Building the foundations of toe pitching
Nervous System Regulation
TRACK B ~ PREREQS TO FILM WITH WRITTEN APPLICATION
2 Entrances into AND out of Standing F2H
2 Entrances into AND out of Standing H2H
1 Entry into Standing Reverse H2H
3 F2H Tempos without coming down (flyer stays straight)
Standing Side Star
3 H2H Tempos without coming down
Consistent Straight Pitch to hips
FLYERS: 2 Entrances to Handstand & 10 second freestanding handstand
BASES: Ease in a set of 10-12 weighted squats + Clean push press with barbell
*It is recommended to come in a partnership (or small group) but not required
⚘ INVESTMENT
First 14 spots ~ $500 ~ SOLD OUT
Next 14 spots ~ $600
Turtle Price ~ $750
Fellowships Available
======
🔶 WEEK 2 ~ November 10-15th
☀︎ 3 tracks will be running concurrently this week☀︎
Track A ~ Facilitated Classes
PREREQS TO FILM WITH WRITTEN APPLICATION
L Base Foot to hand Low and on Long arms
Hands free star
Reverse Star
Low H2H (any entrance)
Working on Standing H2H (can safely do with a spotter)
Standing F2H
⚘ PROGRAM GOALS
Practicing spotting techniques & Building critical thinking around spotting
Refining low balance skills (regular and reverse F2H & H2H)
Smoothing out transitions L basing
Building more consistency in your jump ins to standing h2h
Building stability and control in 2 High, F2H, H2H
Building Timing for Standing Lifts: Bird, Side Star, etc
Building the foundations of toe pitching
Nervous System Regulation
TRACK B ~ Facilitated Classes
PREREQS TO FILM WITH WRITTEN APPLICATION
2 Entrances into AND out of Standing F2H
2 Entrances into AND out of Standing H2H
1 Entry into Standing Reverse H2H
3 F2H Tempos without coming down (flyer stays straight)
3 H2H Tempos without coming down
Standing Side Star
Consistent Straight Pitch to hips
FLYERS: 2 Entrances to Handstand & 10 second freestanding handstand
BASES: Ease in a set of 10-12 weighted squats + Clean push press with barbell
*It is recommended to come in a partnership (or small group) but not required
⚘ PROGRAM GOALS
Practicing spotting techniques & Building critical thinking around spotting
Building Strength and Timing for Dynamic Standing Acrobatics (Courbets,Cascades, Canon Ball, Drag Up, Jaagers, etc)
Exploring Pitching variations: to feet, ½ turn, to bird, to hands
Inlocate Refinement and Variations
Extended work
Group work: Swinging, Banquine, 3 High, T Toss, creative
Building comfort and stability in Knots (2 in 1)
Working toward / refining One Arm and One Foots
Nervous System Regulation
⚘ INVESTMENT
First 14 spots ~ $500
Next 14 spots ~ $600
Turtle Price ~ $750
Fellowships Available
TRACK C ~ Open Study Track (partner / group required)
PREREQS TO FILM WITH WRITTEN APPLICATION
Show us your 3 favorite skills. Show us 2 things you’re working on.
⚘PROGRAM GOALS
We know the importance and value of community when it comes to training. This track is designed for e
acrobats who want to come train autonomously in a supportive and motivating environment.
Perhaps you are working on an act and need space to train. Maybe you are between performing contracts and want to work with a group of peers. Or perhaps you have are a seasoned acrobat and just want to be in the community but aren’t interested in facilitated classes because you have specific goals you are working on.
Students in the Open Study Track will have the option to
Book private lessons with coaches at an additional cost
Access to spotting lines and equipment
Join Handstand, Strength, and Somatic Classes
You MUST come with a partner or training group to attend this track.
⚘ INVESTMENT
$200 for the week or $40 / day
$35 for 30 minute coached private (pay coach directly)
$60 for 60 minute coached private (pay coach directly)
=====
🔶 WEEK 3 ~ November 17-21st
Open training week - no application needed for this week and no partner required.
This week is self guided with an option to book private lessons with coaches. All are welcome to join this week even if you have not attended any previous PPA weeks. Students from previous weeks are encouraged to stay on or come back. The focus this week is on community building, self guided training, and mingling of levels.
⚘ INVESTMENT
$200 for the week or $40 / day
$35 for 30 minute coached private (pay coach directly)
$60 for 60 minute coached private (pay coach directly)
=====
ABOUT THE TRAINING FACILITY:
Osega offers 2 sprung floors, a tumble track, safely lines, spotting blocks and crash pads, trampoline and foam pit