Power Zen Yoga PowerHouse Gym

FULL EVENT DESCRIPTION

Power Zen is not just a yoga class — it’s a full-body, mind, and energy reset.

This hot yoga experience is designed to bring you into balance by combining strength-building movement, intentional breathwork, and deep grounding stillness. The heat helps the body open, detox, and move more fluidly, allowing you to go deeper into each posture while building endurance and resilience.

We begin by activating the body through a powerful, fluid yoga flow that builds heat, focus, and strength. As the practice unfolds, we transition into slower, more intentional movements that allow the nervous system to soften and the mind to settle.

Through guided breathwork, you’ll reconnect with your inner rhythm — creating space for clarity, release, and renewed energy. The session closes with a restorative integration, leaving you feeling grounded, recharged, and aligned.

This is your space to reset, sweat, and reconnect.

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🔥 WHAT TO EXPECT

• A heated yoga flow to build strength and flexibility

• Breathwork guidance to regulate your nervous system

• Deep detox through sweat in a controlled hot environment

• Moments of stillness & grounding to calm the mind

• A welcoming, high-vibration community

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🧘 WHAT TO BRING

• Water (hydration is key in a hot class)

• Comfortable, breathable clothing

• Optional: electrolytes

We’ve got you covered:

✔️ Yoga mats provided

✔️ Dry towels

✔️ Cold, wet towels for post-class refresh

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📍 EVENT DETAILS

Location: Powerhouse Gym Miami

450 NW First Ave

Suite 200

Miami, FL 33138

United States

Time: 7:00 PM – 8:00 PM

Duration: 60 minutes

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💫 CLOSING

Come as you are.

Leave feeling stronger, lighter, and more connected.

This is more than a workout —

this is your reset.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rolando Vizcay