Power Your Self-Resilience: Wisdom & Practice

We’re excited to announce a new 4-week series of our Power Your Self-Resilience workshops! These classes are FREE to attend and will be on Fridays from April 10- May 1 from 12:00 - 1:30 PM at the Winter Park Library.

Discover heart-centered techniques for stress management, resilience, and harmony through gentle yoga, meditation, and science-based practices.

In these workshops, learn:

• Simple techniques to help you maintain everyday harmony in your heartbeat, and through it, harmony in your physical body, emotions, and mental processes.
• How to improve your overall performance, health, and well-being.
• Contemplative eating techniques to improve digestion.
• How to tap into your intuitive intelligence, involve heart wisdom in decision-making, avoid emotional burnout, and how you, through the harmony in your heart, affect the people and environment around you.
• How to improve your sleep quality and what it means to truly relax.

Join us for a resilience-building practice with a pinch of science and the ancient truths.

Individual Heart Coherence practice with Biofeedback Technology is available by the end of each workshop!

For more information or questions, contact the Sustainability Division at [email protected].

Read below to see some of the topics that will be covered:

• The Heart's Wisdom: Science of Heart Intelligence
• Emotional Impact: Depleting vs. Renewing Emotions
• Mastering Heart Coherence & Heart Rate Variability
• Emotional Balance for Better Sleep & Performance
• Uplifting Emotions' Impact on People & Environment
• Rejuvenating Emotions’ Effect on the Body’s Water Element
• Contemplative Eating and Its Impact on Health
• Tapping into Intuition Through Heart Intelligence
• Avoiding Emotional Burnout Through Harmonious Heartbeat
• Harmonious Communication Through a Harmonious Heart
• Balanced Care vs. Over-Care
• Heart Mapping for Effective Decision-Making

Know what’s Happening Next — before everyone else does.

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Host or Publisher Natural Resources & Sustainability Department