Power Yoga with Stacy Lynn

At YogaSix Burke, we offer Power Yoga with Stacy Lynn every Wednesday at 12 pm.

Power class is a heated, fast-paced Vinyasa yoga class designed to be a full-body workout that builds strength, focus, endurance, and flexibility.Classes often include challenging poses, arm balances, and inversions, and teachers provide guidance for modifications.

Come hydrated!

Key characteristics

• Heated room: The class is held in a heated practice room to help you sweat and detox.
• Vinyasa style: It is a Vinyasa-style flow where movements are linked with breath.
• Dynamic and changing: The sequence of poses is different in every class, providing a creative and challenging experience.
• Builds strength: The class is a strength-building, full-body workout.
• Focus on breath: A key emphasis is on connecting breath to movement.
• Challenging: Expect to be challenged with a variety of poses, including opportunities for arm balances and inversions.
• Empowering: The class is designed to help you achieve new breakthroughs in your body and mind, leaving you feeling energized and empowered.

Sign Up for Power Yoga Here!

And we'll reach out to confirm your spot in class.

For questions, call or text our studio at (703) 239-4173.

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