Power yoga

This Power Yoga class is a strong, athletic flow designed to build strength, stamina, and focus while keeping you moving with intention. Expect dynamic sequences, creative transitions, and challenging poses that link breath to movement. We’ll explore balance, core work, and heat-building flows, followed by a mindful cool-down to leave you feeling grounded and empowered. Options and modifications are always offered, making this class accessible while still pushing you to tap into your edge. Come ready to sweat, breathe deeply, and leave feeling powerful—inside and out. 💪🧘‍♀️