Power Up with Protein (May 1 @ 10:30 AM)

Protein is essential for maintaining strong muscles, supporting immune health, and providing lasting energy. In this hands-on class, we’ll explore ways to incorporate this vital nutrient into your meals with ease and creativity.

We’ll prepare deliciously simple, fuel-packed recipes using everyday ingredients like lean meats, seafood, legumes, tofu, nuts, and even protein powder. Whether you want to stay energized, recover faster, or simply enjoy more balanced meals, this practical workshop will leave you inspired to fuel your body from the inside out.

Cooking Classes: Remember to come hungry, because you will leave with a full belly. Please don’t think that you have to be a great cook to take any of these classes. All you really need is to enjoy spending time in the kitchen, or desire to increase your enjoyment in the kitchen. Joining one of our cooking classes will be a fun and engaging experience and change your relationship toward food for the better. During class, each participant will receive recipe printouts, shopping and preparation checklists, and plenty to eat. Classes are by reservation only. Only 12 reservations per class. Please let us know about any special dietary needs.

Cancellation Policy: Because seating is limited and food is purchased in advance, we cannot guarantee full refunds for cancellations made less than a week prior to the event. In the event you must cancel late, we will attempt to fill your seat with someone from our waiting list. Please email cancellation notices.

What Should I Bring? Please dress comfortably and come with a smile and eagerness to learn. Small group classes are taught by both demonstration and hands-on participation, so you can choose to participate as much or as little as you feel comfortable. We will provide all the tools you need to participate, including aprons, cutting boards, knives, etc.

The School: Surrounded by stainless steel, thick white marble, commercial grade appliances, and artful accents, you will learn to cook in a rather stylish way at Joyful Kitchen in Wellesley. Joyful Kitchen has a state-of-the-art kitchen-featuring top of the line cookware and appliances from Sub-Zero & Wolf.

Host or Publisher JOYFUL KITCHEN COOKING SCHOOL