Power Hour Workout Class

Get ready to sweat! This bodyweight HIIT class combines cardio, core, and strength intervals to give you a full-body burn, no equipment needed besides a mat (a limited number of mats will be provided). Expect quick bursts of work, athletic-style moves, and serious ab engagement.

You’ll leave feeling stronger, energized, and accomplished. All fitness levels welcome, come ready to move!

Programmed by the Nashville Downtown Partnership in collaboration with Metro Parks Nashville.

These events are weather permitting. Check the @downtown_nashville Instagram story for updates.

Parking Suggestion:

Music City Center Garage – Pay $25 or less

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Host or Publisher Nashville Downtown Partnership