Power Flow & Tone: Heated Rivalry Edition

Power Flow + Tone combines fluid movement with mindful strength work to create a balanced, feel-good burn. Expect smooth transitions, intentional holds, and controlled pulses that support posture, stability, and total-body strength while keeping breath and flow at the center. Heated Rivalry themed — think bold energy, powerful playlists, and spicy motivation.

Please be sure to fill out the guest waiver before class by clicking the link here: https://lo.ls/Y7dTxok

BYOM: Please remember to bring your own yoga mat to class for a comfortable and enjoyable practice. If you don’t have a mat, a towel will work as an alternative :)

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Host or Publisher Sophia Coburn (Dornsife)