Power Breath Qigong
Schedule
Thu Sep 19 2024 at 07:30 pm to 09:00 pm
UTC-04:00Location
612 N Trade Street, Winston-Salem, NC, United States, North Carolina 27101 | Winston Salem, NC
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Discover the ancient art of Qigong, a practice that has flourished for thousands of years, originating in China, and designed to harmonize breath and energy, fostering inner calm, balance, and flow. In this transformative workshop, you'll learn to clear away stress and tension, grounding yourself in a deep sense of well-being.Guided by Annukka Holland, you’ll explore the principles of grounding, relaxation, and breath-opening exercises. This workshop is a powerful journey of transformation, shifting from stress and lower feelings to a state of centeredness, inner harmony, and higher flow.
The workshop is suitable for all levels of fitness and ability, offering a space for everyone to experience the profound benefits of Qigong.
What You’ll Learn:
Shaking and Breathing: Techniques to release tension and prepare the body.
BaGua Superfitness Warmup: Dynamic exercises for stretching and loosening up.
Be Here Process: Methods to anchor yourself in the present moment.
Power Breath Qigong Set: Practices for grounding, opening breath flow, and engaging in full-body movement.
Integration and Ribbon Breath: Techniques to harmonize your breath and energy.
Feeling Chi and Flow: How to experience deep relaxation and energy awareness.
Clearing Meditation: Meditation practices to cleanse your energy field from external influences and connect with your higher mind.
Merging Heaven and Earth: A closing meditation to align your inner and outer worlds.
About Annukka Holland: Annukka Holland, Master of Golden Flower Tai Chi International, has been studying and teaching Tai Chi and Qigong for over 35 years across the USA and Europe. She studied alongside her late husband, Grandmaster San Gee Tam, the founder of the school, who passed away in 2020. Annukka now continues sharing his profound teachings, leading masterclasses, Chi Source self-cultivation/coaching programs, and annual instructor trainings both locally and overseas. She resides at The Heavenly Way Retreat Center in North Carolina, where she continues to cultivate and share the wisdom of these ancient practices.
WHEN: Thursday, September 19th, 7:30pm
GUIDE: Annukka Holland
SELF-INVESTMENT: $38 (Please pre-register.)
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Where is it happening?
612 N Trade Street, Winston-Salem, NC, United States, North Carolina 27101, 612 N Trade St, Winston-Salem, NC 27101-2917, United States,Winston-Salem, North Carolina, Winston SalemEvent Location & Nearby Stays:
