Power & Chill: Boxercise . Sweat. Chill. For Women, By Women.

Power & Chill: Women’s only Boxercise + Sauna & Ice Bath Experience

Come join us at TLS BOXING CIC for a unique event tailored specifically for women. Get ready to sweat it out with an energizing boxercise session followed by a relaxing sauna and ice bath experience. Connect with other like-minded women in a supportive and empowering environment. This is your chance to push your limits, unwind, and recharge all in one event. Don't miss out on this opportunity to feel strong, refreshed, and rejuvenated!

Info: Guests arrive at TLS Boxing CIC

Sign in, get wristbands or name tags

Shown around the facility (changing rooms, boxing area, sauna/ice bath area)

Opportunity to meet instructors and other participants

Info: skipping, shadow boxing, bag work, and bodyweight exercises

Short rounds with 30–60 sec rest between rounds

Focus on technique, fun, and empowerment

Info: light stretching

Info: Use of the Cardio gym space

Info: Participants split into small groups if needed

Guided sessions in sauna and ice bath

1–3 minutes per ice bath, 5–10 minutes per sauna cycle

Instructors monitor safety and comfort

Know what’s Happening Next — before everyone else does.

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Host or Publisher TRAFFIC LIGHT SYSTEM BOXING CIC