Pour Back Into You: A Therapeutic Dance Experience for Single Moms

Pour Back Into You: A Therapeutic Dance Experience for Single Moms

“When is the last time you poured into yourself?”

Being a single mom often means constantly showing up for everyone else—while putting your own needs on hold. This intimate healing experience is a space created just for you.

Join us for a gentle, supportive session that blends therapeutic movement, expressive arts, and guided reflection to help you release stress, reconnect with your body, and breathe again.

This is not a dance class. Instead, you’ll be guided through simple movements and practices designed to help you process emotions, let go of tension, and feel more grounded and restored.

* WEAR CLOTHING THAT YOU FEEL COMFORTABLE IN

✨ You can expect:

• A safe, judgment-free space
• Gentle, guided movement (no dance experience needed)
• Emotional release and stress relief
• Time to reconnect with yourself—not just your role as a mom
• Feel free to bring Heels, Sneakers, etc.

This is a small, intimate group (max 7 participants) to ensure a meaningful and supportive experience.

Come as you are. This space is for you.

Facilitated by Amani Nyansa, LCSW, Certified Expressive Arts Therapist, with 15+ years of experience supporting women in healing, self-discovery, and emotional wellness.

Ready to go deeper?
Participants will have the opportunity to schedule a free 15-minute consultation to continue their healing journey.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Roho, Amani, & Nia