Pound Unplugged with Nalini

Name: Pound Unplugged with Nalini
Start: 2024-09-30T20:45:00-07:00
End: 2024-09-30T21:45:00-07:00
Location: 1171 Homestead Road,#140a,Santa Clara,95050,US

Schedule

Mon Sep 30 2024 at 08:45 pm to 09:45 pm

UTC-07:00

Location

1171 Homestead Road,#140a,Santa Clara,95050,US | Santa Clara, CA

RELEASE YOUR INNER ROCKSTAR through Music-driven, drumming-inspired workouts that are anything but routine.
Unleash your inner rockstar with POUND Unplugged: 30-minute music-driven workouts that mix high-intensity moves with mindful stretches, rhythmic breathing, and meditation. Get ready to sweat, release, and recharge. Just grab a mat and some water, and let's rock!
RELEASE YOUR INNER ROCKSTAR through Music-driven, drumming-inspired workouts that are anything but routine. POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. It's not a workout, it's a vibe! All you need is a mat and some water and you are good to go!