POUND & RAGE

🎸 “Rock-Out Workout: Get Fit, Get Fierce, Get ROCKIN’!” 🎸

Imagine this: YOU are NOT just sweating through your workout—you're “performing”.

POUND

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

SWEAT. SCULPT. ROCK.

With POUND® – ROCK-OUT WORKOUT, the electrifying cardio jam session inspired by drumming!

THE WORKOUT

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

FOR THE REBELS, RISK-TAKERS, ROCKSTARS + NOISE-MAKERS

The Rock-Out Workout, where you channel the energy of a headlining rockstar and turn every move into a high-energy performance! 💥

The ultimate fusion of fitness and flair, designed to ignite your passion, strength, and creativity. Whether you’re lifting your RipStix or striking the floor, every exercise feels like you’re on stage, giving it your all. Let the music blast, the lights shine, and *let the rhythm fuel your every move*. 🎶💪

From power squats to intense air drumming solos, you will be guided through a series of exercises that tap into your inner RockSTAR!. Think of it as a concert where YOU are the headliner. 🔥

✨ **Here’s the rockstar rundown:** ✨

🎤 Warm Up Like a Rockstar – Start your session by grooving to the beat. Get those muscles moving and heart pumping, all while you practice your best mic-drop moves!

🎸 **Cardio with Attitude** – Feel the rush of drumming out with the music, all while building your stamina and strength like you're performing at a sold-out arena.

💥 **Strength with Swagger** – Drumming has never been this fun. Every curl, press, and squat has a rhythm. Every rep feels like a power chord, pushing you toward your ultimate goal.

🎶 **Cool down & Jam Session** – Finish strong with a cool down that helps you unwind and feel the satisfaction of “rocking” your body and mind.

And the best part? The more you give, the more you *take*. You’re not just improving your fitness—you’re discovering a new level of self-expression and release. We’re talking about working out with wild abandon—no limits, no pressure—just pure, unfiltered fun. 💥🎤

But that’s just the opening performance…..

After you’ve rocked your body, we’ve got something even wilder in store: the “Rage Room” 🔨🎨

Ready to go from stage star to stress-busting hero? Our Rage Room lets you smash, splatter, and shred your stress away.

✨ **What is a Rage Room?** ✨

Think of it as the ultimate stress-relief stage where you get to destroy or create—no rules, no judgement, just *pure catharsis*. Choose between two explosive options:

💣 Rage Ruin – Feel the forbidden thrill of destruction as you break, bash, and obliterate objects with a satisfying CRASH. It’s a chance to let go and blow off some serious steam.

🎨 Rage Art – Channel your emotions into your very own work of art. Grab some paint and tools and express yourself—whether it’s splattering the canvas or smashing through it. You won’t just feel better, you’ll feel like a creative genius.

If you are ready to experience the ultimate fitness + fury combination!?

Come “Rock-Out” with us, and let go of all your stress in the most electrifying way possible. 🎸

Spaces are limited—so don’t miss your chance to claim your spot in the most exhilarating workout experience ever.

RSVP NOW and get ready to unleash the RockSTAR within!

🔥 Let’s make this workout one for the ages! 🔥

Host or Publisher F-L-O-R-A