Posture workshop -popular demand -second intake
About this Event
Posture Workshop - by popular demand -second intake
Do you often experience lower-back discomfort, a pronounced lower-back arch, tight hips, or a posture that feels difficult to correct? This second Own Your Body Posture Workshop focuses on understanding and improving anterior pelvic tilt, also known as lower cross syndrome.
Anterior pelvic tilt can affect the way you stand, walk, sit, exercise, and carry your body every day. It may contribute to lower-back tension, tight hip flexors, weak core and glute muscles, and an exaggerated curve in the lower back.
In this practical, hands-on workshop, you will receive guidance to assess your current posture and understand how your body’s alignment may be affecting your movement. You will learn simple, targeted exercises and movement techniques to help improve pelvic position, strengthen postural support, and create healthier daily movement habits.
You will learn how to:
- Understand lower cross syndrome and anterior pelvic tilt
- Identify common posture and movement habits that affect your lower back
- Improve standing, sitting, and walking alignment
- Use targeted exercises for better pelvic control and postural strength
- Build practical routines you can continue at home
- Improve mobility, reduce tension, and move with more confidence
The workshop is led by June, Senior Posture Coach at 2Y Club, with practical guidance to help you understand your body and make meaningful changes step by step.
As a special bonus, each participant will receive one complimentary Trapeze class at our studio. Experience how Trapeze training can support core strength, body awareness, posture, mobility, and confidence.
A small change in posture can create a big change in how you feel. Join us to improve your alignment, reduce lower-back tension, and move with greater ease every day.
* redeem one free class
Where is it happening?
Event Location & Nearby Stays:
SGD 103.79
