Postpartum Planning & The Fourth Trimester: 2-week Series

Schedule

Thu Aug 08 2024 at 06:00 pm to Thu Dec 05 2024 at 08:00 pm

UTC-07:00

Location

San Diego Breastfeeding Center | La Mesa, CA

Join us for a 2-week series on postpartum planning and navigating the fourth trimester - Presented by Nurture From Scratch!
About this Event

Event Schedule:

August 2024: Thursday, August 8th, 15th &22nd, 6-8p

September 2024: Thursday, September 5th & 12th, 6-8p

October 2024: Thursday, October 10th & 17th, 6-8p

November 2024: Thursday, November 7th & 14th, 6-8p

December 2024: Thursday, December 5th & 12th, 6-8p

This is a 2-week series, and the price reflects both weeks. No refunds/partial refunds will be given for unattended weeks.


Are you an expectant parent filled with both excitement and apprehension about the upcoming arrival of your little one? Do you worry about navigating the physical and emotional changes of postpartum recovery? If so, this comprehensive postpartum planning class is designed to help you confidently embrace this transformative phase of your life.


During pregnancy, we are so focused on the birth itself that not much thought goes into what would come after - POSTPARTUM. The postpartum period is a time of immense change and challenge, both physically and emotionally. That's why this class was created! We want you to THRIVE in parenthood, not just survive it.


Meticulously crafted to provide you with the knowledge and strategies you need to:

Realistic expectations: I’ll go over postpartum education, setting you up for a realistic understanding of what to expect.

Physical recovery: Learn about common postpartum changes, healing timelines, and effective strategies for promoting physical comfort and well-being.

Emotional wellness: Explore topics like managing mood swings, building resilience, and prioritizing self-care in the midst of new parenthood.

Building a support network: Discover the importance of creating a strong village around you, learn how to effectively delegate tasks, and identify valuable resources in your community.

Creating a postpartum plan: We'll walk you through the process of crafting a personalized roadmap for your fourth trimester, ensuring your needs and priorities are met.


This class will give you the knowledge and tools you need to navigate the postpartum period with confidence. Here is an overview of what you will leave over this 2-week series:



Week 1 - Understanding Postpartum
  • The Importance of Planning for Postpartum
  • What to Expect Postpartum
  • Postpartum Wellness & Recovery
  • The Road to Recovery
  • Autonomic & Sympathetic Nervous System
  • Postpartum Nutrition
  • Nutrition Resources
  • Postpartum Mood and Anxiety Disorders (PMADs)
  • Mental Health Resources



Week 2 - The Fourth Trimester
  • The Adjustment Period
  • Relationship Pressures
  • Sex
  • Physical Fitness
  • Returning to Work
  • Childcare Options



Take Home Planning Workbook & Journal
  • Your Ideal Postpartum
  • Topics to Consider
  • Creating your support team
  • Checklists
  • Preparing Postpartum and/or breastfeeding stations


Q&A Opportunity at the end of each class, plus an extra 30 minute video call with the host if you have questions later on!


Invest in a Smooth and Empowered Transition into Parenthood!


Enroll in our postpartum planning class today and embark on a journey of informed preparation, confident self-care, and empowered parenthood. Embrace the transformative power of knowledge and navigate the postpartum phase with grace and resilience.


Want to expand your knowledge and preparedness to include chest/breastfeeding? Register for Baby's First Feeds: A Prenatal Chest/Breastfeeding Preparation Class. In this comprehensive class, participants will explore the following key areas:

  • Chest/Breast Anatomy and Physiology
  • Latching Techniques
  • Feeding Cues and Timing
  • Overcoming Challenges
  • Supplementation
  • Partner Involvement
  • If you register for Baby's First Feeds (MUST REGISTER FIRST), you will receive a $20 discount code for Postpartum Planning & The Fourth Trimester

Where is it happening?

San Diego Breastfeeding Center, 8325 University Avenue, La Mesa, United States
Tickets

USD 151.23

San Diego Breastfeeding Center

Host or Publisher San Diego Breastfeeding Center

It's more fun with friends. Share with friends

Discover More Events in La Mesa

sound bath guided meditation
Fri Nov 22 2024 at 07:00 pm sound bath guided meditation

Om Center for Spiritual Living

MEDITATION HEALTH-WELLNESS
Fri Nov 22 2024 at 08:00 pm Daytime Moon @ Deano's pub

Deano's Pub

Make a Succulent Pumpkin Arrangement
Sat Nov 23 2024 at 10:00 am Make a Succulent Pumpkin Arrangement

Atkinson Plumeria Farm

WORKSHOPS THANKSGIVING
Thanksgiving Centerpiece Workshop + Mimosas
Sat Nov 23 2024 at 10:30 am Thanksgiving Centerpiece Workshop + Mimosas

Deliberately Adopted Floral & Design

WORKSHOPS THANKSGIVING
Chinese Dumpling Making Class And Lunch In The Park
Sat Nov 23 2024 at 11:00 am Chinese Dumpling Making Class And Lunch In The Park

Eucalyptus Park

WORKSHOPS COOKING
Festive Finances: Managing your Money During the Holidays
Sat Nov 23 2024 at 04:00 pm Festive Finances: Managing your Money During the Holidays

Jewelry with Friends @RubyintheSkies

HOLIDAY KIDS
Comedy Under the Stars at Bolt Brewery  Saturday 11\/23, 7:35pm
Sat Nov 23 2024 at 07:35 pm Comedy Under the Stars at Bolt Brewery Saturday 11/23, 7:35pm

Bolt Brewery & Beer Garden

COMEDY ENTERTAINMENT
Totally 80\u2019s Band at Navajo Live
Sat Nov 23 2024 at 08:00 pm Totally 80’s Band at Navajo Live

Navajo Live

MUSIC ENTERTAINMENT
Revitalize Your Well-Being: A Day Retreat for Holistic Healing from Stress
Sat Apr 13 2024 at 10:00 am Revitalize Your Well-Being: A Day Retreat for Holistic Healing from Stress

Fuerte Drive

HEALTH-WELLNESS
Postpartum Planning & The Fourth Trimester: 2-week Series
Thu May 09 2024 at 06:00 pm Postpartum Planning & The Fourth Trimester: 2-week Series

8325 University Ave

WORKSHOPS HEALTH-WELLNESS
Baby's First Feeds: A Prenatal Chest\/Breastfeeding Preparation Class
Thu May 30 2024 at 06:00 pm Baby's First Feeds: A Prenatal Chest/Breastfeeding Preparation Class

San Diego Breastfeeding Center

HEALTH-WELLNESS WORKSHOPS
Get Lasting Relief from IBS and Painful Gut Problems - San Diego CA
Mon Jul 08 2024 at 03:00 pm Get Lasting Relief from IBS and Painful Gut Problems - San Diego CA

Virtual via Zoom

WORKSHOPS HEALTH-WELLNESS
Postpartum Planning & The Fourth Trimester: 2-week Series
Thu Aug 08 2024 at 06:00 pm Postpartum Planning & The Fourth Trimester: 2-week Series

San Diego Breastfeeding Center

HEALTH-WELLNESS WORKSHOPS
Zumba Power Hour in the park
Sun Sep 08 2024 at 09:30 am Zumba Power Hour in the park

La Mesita Park

HEALTH-WELLNESS DANCE
Grow Healthy and Happy Kids!  Holiday workshop for families
Sat Nov 30 2024 at 10:00 am Grow Healthy and Happy Kids! Holiday workshop for families

San Diego Oasis

KIDS HOLIDAY
Donation-based New Moon Sound Bath Meditation
Sun Dec 01 2024 at 10:00 am Donation-based New Moon Sound Bath Meditation

Northmont Park

HEALTH-WELLNESS MEDITATION
FREE Vinyasa Yoga Class
Sun Dec 01 2024 at 04:00 pm FREE Vinyasa Yoga Class

Northmont Park

HEALTH-WELLNESS WORKSHOPS
Spiritual Development Circle
Wed Dec 04 2024 at 06:30 pm Spiritual Development Circle

8080 La Mesa Blvd

HEALTH-WELLNESS MEDITATION
Let's Meditate at San Diego Yoga Center
Sat Dec 07 2024 at 07:00 pm Let's Meditate at San Diego Yoga Center

San Diego Yoga Center

HEALTH-WELLNESS MEDITATION
Donation-based Outdoor Full Moon Sound Bath Meditation
Sun Dec 15 2024 at 10:00 am Donation-based Outdoor Full Moon Sound Bath Meditation

Northmont Park

HEALTH-WELLNESS MEDITATION

What's Happening Next in La Mesa?

Discover La Mesa Events