Postpartum Decoded
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Your body did something extraordinary. Now it deserves your attention.
Over four Fridays, Paola guides you through what really happens after birth — the physical, the hormonal, the often-unspoken. This is space to understand your postpartum body and move with it, not against it.
05.06 Week 1: Your Body as a System
Why most postpartum advice falls short. How hormonal changes, tissue repair, brain restructuring and nervous system recalibration all happen at the same time — and why recovery is a spiral, not a sprint.
12.06 Week 2: Your Brain and Nervous System
The neuroscience behind the fog, the identity shift, the intrusive thoughts and the anxiety that feels different now. Why this isn't a breakdown — it's a metamorphosis. And evidence-based tools to calm your nervous system right now.
19.06 Week 3: Fuelling and Rebuilding Your Foundation
Why your body feels depleted even when you think you're doing everything right. The hormonal cliff, the minerals you need, the symptoms nobody talks about. Why Kegels alone aren't the answer — and what a real rehabilitation pathway looks like.
26.06 Week 4: Integration and What Comes Next
Bringing it all together. How everything you've learned connects: nervous system, nutrition, identity, physical recovery; as one system. A personalised roadmap for what comes next, and the community you've built to walk alongside you.
Gentle, evidence-led, and held in community with other mothers who know exactly where you are.
Four Fridays in June. Come for one, come for all.
Reserve your place: www.lumiberlin.de/postpartum-decoded
Over four Fridays, Paola guides you through what really happens after birth — the physical, the hormonal, the often-unspoken. This is space to understand your postpartum body and move with it, not against it.
05.06 Week 1: Your Body as a System
Why most postpartum advice falls short. How hormonal changes, tissue repair, brain restructuring and nervous system recalibration all happen at the same time — and why recovery is a spiral, not a sprint.
12.06 Week 2: Your Brain and Nervous System
The neuroscience behind the fog, the identity shift, the intrusive thoughts and the anxiety that feels different now. Why this isn't a breakdown — it's a metamorphosis. And evidence-based tools to calm your nervous system right now.
19.06 Week 3: Fuelling and Rebuilding Your Foundation
Why your body feels depleted even when you think you're doing everything right. The hormonal cliff, the minerals you need, the symptoms nobody talks about. Why Kegels alone aren't the answer — and what a real rehabilitation pathway looks like.
26.06 Week 4: Integration and What Comes Next
Bringing it all together. How everything you've learned connects: nervous system, nutrition, identity, physical recovery; as one system. A personalised roadmap for what comes next, and the community you've built to walk alongside you.
Gentle, evidence-led, and held in community with other mothers who know exactly where you are.
Four Fridays in June. Come for one, come for all.
Reserve your place: www.lumiberlin.de/postpartum-decoded
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Where is it happening?
Heidestraße 19, 10557 Berlin, Deutschland, Heidestraße 19, 10557 Berlin, Deutschland, Berlin, Germany
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLUMI Yoga & Pilates
