Postpartum & Pelvic Floor - Postpartum Yoga & Mobility Class
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⭐️ Registration is FREE, but you need to sign up in order to attend!
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.
What Is It? ⬇️
This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.
Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.
Details Week 3 ⬇️
Postpartum Yoga & Mobility: Move Safely, Recover Confidently
This class focuses on how the pelvis changes during pregnancy and how to protect the pelvic floor as the body recovers. Participants will move through gentle yoga-based movements and stretches while learning what to do, what to avoid, and how to continue enjoying the benefits of yoga to support mobility, nervous system regulation, and recovery.
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.
What Is It? ⬇️
This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.
Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.
Details Week 3 ⬇️
Postpartum Yoga & Mobility: Move Safely, Recover Confidently
This class focuses on how the pelvis changes during pregnancy and how to protect the pelvic floor as the body recovers. Participants will move through gentle yoga-based movements and stretches while learning what to do, what to avoid, and how to continue enjoying the benefits of yoga to support mobility, nervous system regulation, and recovery.
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Where is it happening?
4113 Brian Jordan Pl, High Point, NC 27265, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherO2 Fitness Clubs (High Point - Palladium Center)
