Postnatal Yoga Series: For Mom and Baby

Name: Postnatal Yoga Series: For Mom and Baby
Start: 2025-11-10T10:30:00+01:00
End: 2025-11-10T11:30:00+01:00
Location: Yogabloom

Schedule

Mon Nov 10 2025 at 10:30 am to 11:30 am

UTC+01:00

Location

Yogabloom | Basel, BS

Join Simona for a supportive and empowering Postnatal Yoga Series designed especially for mothers navigating the challenges of the fourth trimester. These classes are a safe way to reconnect with your body, rebuild strength and find calm after birth.
This series is ideal for anyone 6+ weeks postpartum (10 weeks after a cesarean) who feels ready to return to gentle movement. Each class combines yoga postures, breathing exercises and mindful relaxation to support your physical and emotional recovery. Along the way, you’ll:
*** Rebuild core and pelvic floor strength safely after pregnancy and birth
*** Ease tension and stress through mindful breathing and movement
*** Connect with other new mothers, share experiences and feel supported
Classes are open to all levels and taught in English, with German translation available if needed. You’re welcome to attend with your baby or come solo for some much-needed me-time.
5 Mondays @ 10:30 - 11:30 beginning 13. October, 2025
135 CHF for the 5-Class Series
30 CHF for a Drop-in Class
* Drop-ins available by email request, space permitting. Series registrations are prioritized.
Good to Know…
... A minimum of 4 participants is required to confirm the series (please register at least one week before).
... Need to miss a class? You can reschedule one session into another series or an open-level yoga class from our ongoing schedule.
... Always follow your doctor or midwife’s advice on when to safely return to exercise.
Register or inquire: [email protected]