Postnatal Pilates
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Join us every Friday from 10:45–11:30am at New Winton Village Hall for a supportive and welcoming Postnatal Pilates class with or without your baby designed to help you rebuild strength and confidence after birth.
This gentle 45-minute class focuses on core recovery, posture, pelvic floor connection, and full-body strength through safe, low-impact movement. Whether you’re newly postpartum or further along in your recovery journey, exercises can be adapted to suit your needs as long as you've had the go ahead to exercise from your midwife or GP.
✨ Fridays | 10:45–11:30am
✨ Gentle, recovery-focused movement
✨ Friendly and supportive atmosphere
✨ Suitable for all fitness levels
✨ Bring your baby with you
✨ Meet other like minded mums
Take time to move, reconnect with your body, and support your postnatal recovery in a calm and encouraging space. 💛
What you need:
A mat, comfy clothes, a bottle of water and anything you may want to bring along for your baby such as blankets, bottles, snacks or toys.
How to book:
You can book via the LegitFit App,
https://legitfit.com/p/timetable/sterntrainingandtherapies
Or drop us a DM or WhatsApp with any questions: 07977106911
This gentle 45-minute class focuses on core recovery, posture, pelvic floor connection, and full-body strength through safe, low-impact movement. Whether you’re newly postpartum or further along in your recovery journey, exercises can be adapted to suit your needs as long as you've had the go ahead to exercise from your midwife or GP.
✨ Fridays | 10:45–11:30am
✨ Gentle, recovery-focused movement
✨ Friendly and supportive atmosphere
✨ Suitable for all fitness levels
✨ Bring your baby with you
✨ Meet other like minded mums
Take time to move, reconnect with your body, and support your postnatal recovery in a calm and encouraging space. 💛
What you need:
A mat, comfy clothes, a bottle of water and anything you may want to bring along for your baby such as blankets, bottles, snacks or toys.
How to book:
You can book via the LegitFit App,
https://legitfit.com/p/timetable/sterntrainingandtherapies
Or drop us a DM or WhatsApp with any questions: 07977106911
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Where is it happening?
New Winton Village Hall, New Winton,Tranent, Prestonpans, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherStern Training & Therapies
