Post Workout Recovery Methods Workshop: Part 5 of BYOB Series

Hosted by Poppet & Meaghan - two certified personal trainers with over 10 years of experience. They bring their knowledge as professional athletes and nutrition coaching together.

You’ve hit a max PR or finished a big show? AWESOME! Now what? How do you ensure your body can do it all again tomorrow? In this post workout recovery methods workshop, of the 5 part series, we will guide you through best practices for recovery, even for your specific goals.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Poppet