POP UP Yin Yoga

Ready to embrace the "effort" alongside the ease? Welcome to Yin Yoga, a practice where we use time in a shape alongside our breath, to deepen in.

Mostly floor-based poses are held for several minutes, utilizing breath & body awareness as a connective tool. Over time, we can notice an increase in mobility, flexibility, mental calm and more!

Although Yin may be mentally and physically challenging at times, it is an excellent and safe way to get further into the tissues, joints, ligaments and bones.

Modifications and props will be provided for all abilities for each posture.

Yin yoga is a practice anyone can do & all will benefit from!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brandy Martin