Tending to the Adrenal System

Join Certified Clinical Herbalist, Aubrey Fraser, for a class devoted to supporting the adrenal glands and increasing natural energy from a Vitalist perspective. In a time when chronic stress, burnout, and “wired-and-tired” exhaustion are increasingly common, this class offers the tools to support you in reclaiming your energy and creating calm in the body. Together, we’ll explore the essential role of the adrenals and the hypothalamic–pituitary–adrenal (HPA) axis in energy, mood, sleep, and metabolic balance—and what happens when these systems are overtaxed by ongoing stress.

We will go through the fundamentals of adrenal physiology in an accessible way, highlighting how daily movement, nourishment, and stress load can influence cortisol rhythm and overall vitality. You’ll be introduced to herbal allies along with their indications, contraindications, and safe, practical use. Last and certainly not least, we will discuss gentle nutritional strategies that stabilize blood sugar, support micronutrient needs, and reduce inflammatory burden without extremes or overwhelm. The class will include simple breath and movement practices to encourage nervous system regulation and parasympathetic activation, helping the body shift from survival mode into restoration. This session is ideal for those experiencing fatigue, overwhelm, or stress-related symptoms, and for anyone seeking a grounded, holistic approach to adrenal support.

Educational handout included!

Aubrey Fraser, CCH, is a herbal clinician at the Wildflower Clinic specializing in thyroid conditions, sleep disorders, gut issues, and chronic fatigue. Aubrey supports Hashimoto's, Graves’ Disease, insomnia, circadian rhythm dysregulations, Ulcerative Colitis, Crohn’s Disease, Celiac, and adrenal burnout. Aubrey believes that the body, like nature, possesses an innate intelligence (or vital force) and the ability to heal itself. In healing her own chronic insomnia and adrenal burnout, Aubrey’s strategy is to address root cause issues through nutrition, lifestyle, and herbal allies, while also tending to any acute symptoms. This approach guides the client in forming a deeper connection to their body, ultimately empowering them to make informed decisions about their health.

Please note that we can only issue refunds if notice is given more than 48 hours prior to the start of any workshop event. This ensures other community members have access to our events and ensures fair compensation to our teachers for their time and efforts in sharing their valuable knowledge with the community. If you are unable to attend an event last minute, we encourage you to pay it forward and offer your ticket to a friend or community member! Please contact the shop directly with any refund inquiries. Thank you for your understanding!

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