POP-UP AYURVEDIC BRUNCH - Spring Equinox Special

Balance returns.

The spring equinox—21 March—marks a threshold. Day and night become equal. The earth is waking. The air is lighter. Our bodies feel this shift, even if the mind hasn’t caught up yet.

After months of winter heaviness, it’s asking for something different. Lighter foods. Warmer movement. Renewal.

Our first pop-up brunch is an invitation to notice. To listen. To align with what spring is actually asking from you.

What we'll explore together:

The Outer Shift → The Inner Shift

How the seasons move through your body. Why spring asks something different of you than winter did. What your digestion, energy, and mood need right now.

Your Unique Mind-Body Make-Up

There’s no universal “healthy.” What works for your body depends on your constitution—your dosha. We’ll discover yours, and what spring needs from it.

Then, we eat.

An Ayurveda-inspired vegetarian brunch curated with intention - warm, nourishing, clarifying. Food as medicine. Without compromising on flavour or fun!

Know what’s Happening Next — before everyone else does.

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Host or Publisher TUCK + TONIC