Plant Forward Nutrition: Carbs~ Friend or Foe with Dayna Comstock (RD)

Name: Plant Forward Nutrition: Carbs~ Friend or Foe with Dayna Comstock (RD)
Start: 2026-01-10T10:00:00-06:00
End: 2026-01-10T11:00:00-06:00
Location: 4108 Monona Dr, Madison, WI, United States, Wisconsin 53716

Schedule

Sat Jan 10 2026 at 10:00 am to 11:00 am

UTC-06:00

Location

4108 Monona Dr, Madison, WI, United States, Wisconsin 53716 | Madison, WI

Dayna will be unpacking the confusion around carbohydrates, discussing their crucial role, & the magic of fiber
Topic details include: Understanding the wide spectrum of carbohydrates to encompass both unhealthy and healthy choices, a 60-second history of why people have demonized carbs, how to make good choices, why carbs are so necessary (especially in fitness), what carbs do for our body, and 2 demonstrations of easily-prepared recipes.
Pre-Workout Smoothie- “Green Energy”
Teaches combining simple & complex carbs for sustained & balanced energy + & easy digestion
Post-Workout - Tex Mex Quinoa, Black Bean, & Avocado Power Bowl: Balances the “golden 3”— fiber-rich carbohydrates, protein, & healthy fat