Plant-Based for Heart Health with Ellen M Alonso Street

Your heart works hard for you every day — and what you eat makes a big difference in how well it's supported. In this class, we'll explore how a plant-based diet can help lower cholesterol, reduce blood pressure, and protect cardiovascular health for the long term. You'll leave with practical meal planning strategies and an understanding of the foods that love your heart back. No matter where you're starting from, small changes can lead to meaningful results.

Ellen M Alonso Street is a clinical Registered Dietitian with 15+ years as a vegan and over a decade of teaching experience. Born and raised plant-based in the Bay Area, she has always felt a strong connection to the natural world and healing arts. With
a background as a yoga teacher and community health educator, Ellen brings a unique lens to her practice as a dietitian: one that is rooted in whole body health, personal empowerment, and education. Ellen is the founder of Ritual Nutrition based in Berkeley, California where she offers nutrition therapy sessions, crafts plant remedies, and leads community classes. Learn more on her website: www.ritual-nutrition.com, or follow her on Instagram @ritualnutrition_

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Host or Publisher Hana Holistic Medical Center