Plant-Based for Diabetes

Managing blood sugar doesn't have to feel overwhelming, and the right foods can be some of your most powerful tools. This class explores how a plant-based approach can support blood sugar balance, improve insulin sensitivity, and reduce the risk of complications associated with type 2 diabetes. We'll walk through real-world meal planning strategies that are both nourishing and realistic to maintain. You'll walk away feeling informed, empowered, and ready to make changes that truly support your health.

Ellen M Alonso Street is a clinical Registered Dietitian with 15+ years as a vegan and over a decade of teaching experience. Born and raised plant-based in the Bay Area, she has always felt a strong connection to the natural world and healing arts. With
a background as a yoga teacher and community health educator, Ellen brings a unique lens to her practice as a dietitian: one that is rooted in whole body health, personal empowerment, and education. Ellen is the founder of Ritual Nutrition based in Berkeley, California where she offers nutrition therapy sessions, crafts plant remedies, and leads community classes. Learn more on her website: www.ritual-nutrition.com, or follow her on Instagram @ritualnutrition_

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Host or Publisher Hana Holistic Medical Center