Plank, Pop & Pilates

Join Roots Community Health: Women of Wellness (WoW) for a high-energy Plank, Pop, & Pilates experience that will leave you feeling stronger, more flexible, and totally empowered on Friday, March 7, 2025 at 5:30pm! Fitness Instructor Danielle Duffy, co-owner of Pacific Spin & Strength, will blend strength, flow, and mind-body connection in a way you've never felt before. Whether you're a pilates newbie or a seasoned pro, you'll be challenged, inspired, and energized through a series of dynamic moves that target your core, improve your posture, and enhance your overall body awareness. Don't just work out—transform your body and mindset! This is going to be an unforgettable session that will push your limits, spark your confidence, and get you glowing from the inside out.

Host or Publisher Roots Community Health Center Women of Wellness (WoW)