Piña Colada Transformation

I'm fresh off a Joe Dispenza retreat flying high and want to make this change a permanent way of being! Please come to the party and/or change with me - we are stronger together!!!
Celebration Highlights
Miss B’s Coconut Club in Mission Beach!

• Industry Night - 52% off Drinks - they have non-alcoholic bevies and a dinner menu!
• Raffle with prizes you can re-gift for the holidays - you're welcome!!
• Perhaps a dance contest, karaoke OR a surprise - keep reading the updates!!!

The transformational process begins with re-programming my personality -- change thoughts > change choices > change behaviors > new experiences > new emotions > new body > new life...Viola!
4 Buckets of Change
Mind + Body + Spirit + Love

• Read & Listen: Breaking the Habit of Being Yourself by Joe Dispenza. (mind)
• Meditation X3 a day - walking + seated (spirit)
• Posture Exercises X2 a day (body)
• Practice Heart Coherence X3 a day (love)
  Bonus > No caffeine + chocolate + alcohol + social media
  More Bonus > Cardio Daily: walk, swim, laugh
  Mega Bonus > Social outings 2X a week & the return of soccer...
  Hey, are you looking to CHANGE? Please join me and do whatever is calling you to HEAL, ASCEND or START FRESH!! Text, email or call me if interested and we can keep each other accountable!!
  Did you know the average time spent on social media per day?
  2 hours & 23 minutes....gulp. Imaging taking that time to 'feed' your mind, body and spirit with things that bring you JOY - not a scrolling death sentence of lack and comparison ;)
  Why 77 days?
  The number 77 represents introspection, transformation, awakening, self-discovery and detachment...I'm so into this :)
  Guardian Angels: so many amazing humans have helped me grow, heal and become a better man - thanks to those below in the recent years and to many others acorss my lifetime!!
  
• Leah Gordon
• James Stang
• Kamran Jahangiri
• Trilogy Sanctuary
• Catalyst Wellness
• AcuSport
• Joe Dispenza
• Sacred Sons
• Tara Brach
• Deborah Norris
• Shasta Guides

...and of course my family!!

I sincerely hope to celebrate with you, and having you change one thing in your life with me would be powerful....we are stronger together!!

"When you forget your sense of self, all that is left is LOVE!"

Host or Publisher Keith Donohue