Pilates x Sculpt & Tone: Fundamentals

Refine your form. Strengthen your core. Give care to yourself.

Join us for Pilates x Sculpt & Tone: Fundamentals—your gateway to mastering essential Pilates principles while enjoying a full-body, results-driven workout. Designed for all levels and nestled in the beautiful Fade Street Studios, this 45-minute flow focuses on the essential Pilates principles: mindful movement, deep core engagement, and building strength from the inside out. You’ll explore foundational techniques in a supportive atmosphere where community and self-care come first.

What to expect:

• A welcoming space to connect with yourself and new faces
• Expert guidance to help you master Pilates fundamentals
• A full-body, results-driven, and restorative workout
• A gentle, inclusive environment—no matter your Pilates background

Before class:
We start on time, so make sure to arrive a bit earlier to get settled. The space doesn't have lockers, changing rooms or showers.

What to bring:

• Mat
• Water bottle
• Socks
• Your favorite matching set!

Please note:
This class may not be suitable if you are pregnant or currently injured. If that’s the case, we’re thinking of you and hope to welcome you to a future class.

Stay in the loop:

• Professional photos and videos might be taken during the class. Let us know at [email protected] if you wish not to appear in any.
• Follow us on Instagram @GalsOnMats for be kept aware of all events and inspiration!

Come as you are—this is your time to reset, build strength, and give yourself some well-deserved care.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gals On Adventures