Pilates with Vnes.Moves

Join us for our very first guided Mat Pilates class focusing on mindful movements to help improve daily function!

All levels are welcome! Mats and other equipment will be provided. Socks are requried, grippy ones are preferablel

Our very own, Vanessa B., will lead the class! She is Vnes.Moves and a Certified Pilates instructor. Always love to help others, Vanessa has a background as a Registered Nurse who turned to fitness as way to improve her health. She is trained in all Pilates apparatuses, teaching both private and group classes. She wants pilates to be available for everybody. She loves to create a safe place to make you feel both stronger physically and mentally.

This class will be donation based - suggested is $20 but any amount counts! We are raising awareness and funds to support National Alliance of Mental Illness Queens/Nassau. We want to help individuals & their loved ones that they are not alone when dealing with any mental health related issues, that there is always support in any shape to improve quality of life.

Donations can be sent to Venmo @vbaral

Stay around after class to socialize & chit chat while staying hydrated with complementary refreshments!

• PLEASE RSVP we have LIMITED SPOTS AVAILABLE!
• ARRIVE 10 MINUTES BEFORE TO CHECK IN.

Can't wait to see you all there to move together ! :)

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