Pilates with the Boston Fleet

Welcome to Pilates with the Boston Fleet! Join us for a Pilates x Recovery session at Healthworks Cambridge in the move studio upstairs. This class intergrates breath connection with a main focus on core control and precision. A full body stretch flow will come immediately after the last pilates move. Class will be led by Jacqui Caefer certified Exercise Physiologist with a B.S. in Exercise Science and a M.S. in Rehabilitation Movement Science. Jacqui is also a USFSA figure skating coach and certified group fitness instructor. With this being said please let her know if you have concerns of previous injuries before class as she will have options to work around them. Healthworks fitness gym is a women and non-bianary person space so it is asked that only people under those identites attend. Lookforward to seeing you there!

Host or Publisher Jacqui Caefer