Pilates, Sound Bath & Gratitude

Name: Pilates, Sound Bath & Gratitude
Start: 2025-11-15T13:00:00-05:00
End: 2025-11-15T14:30:00-05:00
Location: Arlo NoMad

Schedule

Sat Nov 15 2025 at 01:00 pm to 02:30 pm

UTC-05:00

Location

Arlo NoMad | New York, NY

Expect a 30 minute Pilates class followed by a sound bath and guided meditation centered around the theme of gratitude.
About this Event

Join us at the beautiful Arlo Nomad that provides a quintessential NYC backdrop.
Allison will lead us through a 30 minute total body mat Pilates. All levels welcome!
Katie's 30 minute Sound Bath and guided meditation will focus on the theme of gratitude. We'll transition into a state of relaxation with crystal bowls and good vibes.
Mats are provided.
Guaranteed you will feel leaving strong, settled and grateful.

Agenda

🕑: 01:00 PM - 01:15 PM
Check in
🕑: 01:15 PM - 01:45 PM
Pilates with Allison
🕑: 01:45 PM - 02:15 PM
Sound Bath with Katie
🕑: 02:15 PM - 02:30 PM
Snacks and Mingle