Pilates Principles Free Educational Workshop

Name: Pilates Principles Free Educational Workshop
Start: 2025-02-15T11:15:00-05:00
End: 2025-02-15T12:30:00-05:00
Location: Sharron Baucom Dalecity Recreation Center

Schedule

Sat Feb 15 2025 at 11:15 am to 12:30 pm

UTC-05:00

Location

Sharron Baucom Dalecity Recreation Center | Dale City, VA

Pilates, a prominent fitness method developed by Joseph Pilates, is guided by foundational principles that have made it a timeless practice in the fitness and wellness world. Join us in this Educational Workshop to learn the foundational principles and how to apply them to your daily activities: Breathing, Concentration, Control-Centering, Precision, Balanced Muscle Development, Rhythm /Flow, Whole-body Movement, and Relaxation.
FREE for passholders and current Pilates registrants.
$12 group exercise drop-in rate applies for non-passholders.
Register in advance:
https://pwcparks.info/pilatesworkshops
Sharron Baucom Dale City Recreation Center
14300 Minnieville Road
Dale City, VA, 22193
(703)792-8650

Where is it happening?

Sharron Baucom Dalecity Recreation Center, 14300 Minnieville Rd,Dale City, Virginia, United States

Event Location & Nearby Stays:

Pilates Principles Free Educational Workshop

Schedule

Location

Where is it happening?

Host or Publisher Prince William County Parks & Recreation

It's more fun with friends. Share with friends

Discover More Events in Dale City

What's Happening Next in Dale City?