Pilates Pop Up with Heather Hayes at Beyond Yoga Greenwich

Enjoy mat pilates with Heather Hayes, master trainer/owner of The Body Wellness Studio in Larchmont, NY. This class is open to anyone, regardless of age or fitness level. The central focus of Heather's training is to heal and strengthen the body thru movement, no matter how big or small. Class will be a full body workout intended to align, lengthen, strengthen and release the body. Bring a mat and a friend 💜

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Host or Publisher Beyond Yoga