Bring a mat and Move- strengthen -& flow with Tori Bender

Join Tori Bender from Breathe Pilates & Yoga in Chappaqua for a classical Pilates Mat class that blends precision, flow, and fun! This energizing session will guide you through the original Pilates mat sequence — building strength, flexibility, and control from the inside out. Expect smooth transitions, mindful movement, and a touch of playfulness to keep you smiling all the way through. Perfect for all levels, this class honors the roots of classical Pilates while keeping the energy light and engaging.

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